Yes. This is something I frequently try to emphasize when someone is meditation curious but not already committed to doing it. I say that for most people it’s great, but some people have trouble, and if you’re in the category of people who might have trouble (especially people with high risk of schizophrenia), then you should avoid doing it.
Yes. This is something I frequently try to emphasize when someone is meditation curious but not already committed to doing it. I say that for most people it’s great, but some people have trouble, and if you’re in the category of people who might have trouble (especially people with high risk of schizophrenia), then you should avoid doing it.