I’m only a vegetarian but I try to eat vegan when possible. I personally think that fortified foods are too often overlooked by people going on plant based diets. A lot of products targeted at vegans are fortified really well with nutrients that vegans tends to lack. For instance, at least at the grocery store I go to, the plant based milks contain as much calcium, b12, and vitamin D as the cow’s milk. Breakfast cereals are also great and usually have an assortment of nutrients including iron (this comes with the usual caveat of avoiding the really sugary cereals). Personally, I like Cheerios and Total.
Other than that, I think it is sufficient to eat a varied diet with a wide array of grains, nuts, fruits, vegetables, beans, etc. and some relevant supplements.
Edit: This guide on FDA fortification policy is not specifically targeted at those on plant-based diets, but it has useful information on how the FDA decides to implement fortification guidelines in the first place, e.g. by recommending that soy beverages be fortified with similar amounts of calcium as cow’s milk: https://www.fda.gov/media/94563/download
Also, there are some podcast episodes and articles I like:
The “Stronger by Science” podcast and website has several good resources on vegan nutrition (though it is not vegan specific resource and it is geared towards strength athletes). The following posts and podcast episodes are quite good:
I’m only a vegetarian but I try to eat vegan when possible. I personally think that fortified foods are too often overlooked by people going on plant based diets. A lot of products targeted at vegans are fortified really well with nutrients that vegans tends to lack. For instance, at least at the grocery store I go to, the plant based milks contain as much calcium, b12, and vitamin D as the cow’s milk. Breakfast cereals are also great and usually have an assortment of nutrients including iron (this comes with the usual caveat of avoiding the really sugary cereals). Personally, I like Cheerios and Total.
Other than that, I think it is sufficient to eat a varied diet with a wide array of grains, nuts, fruits, vegetables, beans, etc. and some relevant supplements.
Edit: This guide on FDA fortification policy is not specifically targeted at those on plant-based diets, but it has useful information on how the FDA decides to implement fortification guidelines in the first place, e.g. by recommending that soy beverages be fortified with similar amounts of calcium as cow’s milk: https://www.fda.gov/media/94563/download
Also, there are some podcast episodes and articles I like:
The “Stronger by Science” podcast and website has several good resources on vegan nutrition (though it is not vegan specific resource and it is geared towards strength athletes). The following posts and podcast episodes are quite good:
https://www.sbspod.com/episodes/the-game-changers-vegan-diets-foam-rolling-and-keto-with-michael-hull
https://www.sbspod.com/episodes/bmi-plant-based-protein-stretching-and-mouthguards
I remember this podcast episode was quite good, though I haven’t listened to it in a while:
https://open.spotify.com/episode/2nRIqMPJV1EQNlA6q4P07p?si=cae380710af34ce9
Check out How Not to Die and subsequent books in that series.