This works for me: Pour yourself a glass of water and hold it in one hand. Lift your arms up, reaching for the ceiling—this movement has the consequence of lifting your ribcage. Drink a few swallows from the glass of water without dropping your ribcage from its elevated orientation. Do this a few times.
This works for me: Pour yourself a glass of water and hold it in one hand. Lift your arms up, reaching for the ceiling—this movement has the consequence of lifting your ribcage. Drink a few swallows from the glass of water without dropping your ribcage from its elevated orientation. Do this a few times.