I don’t think I understand the constraints here, taking the anger case as a concrete example. My initial thought is to 1) talk openly about the anger which is different from actually releasing the anger, then 2) find a safe way to release that anger which hopefully doesn’t harm the partner, generic examples would be a rage room, taking a defense class, hunting, maybe voice acting(?), or directing the anger toward productive ends, eg using it to be more assertive or motivated (eg by spite).
But these all seem like things you would’ve thought of, so what am I missing? Is the constraint that the temper must be expressed toward those the person cares about?
I don’t think I understand the constraints here, taking the anger case as a concrete example. My initial thought is to 1) talk openly about the anger which is different from actually releasing the anger, then 2) find a safe way to release that anger which hopefully doesn’t harm the partner, generic examples would be a rage room, taking a defense class, hunting, maybe voice acting(?), or directing the anger toward productive ends, eg using it to be more assertive or motivated (eg by spite).
But these all seem like things you would’ve thought of, so what am I missing? Is the constraint that the temper must be expressed toward those the person cares about?