I’ve read Squat Every Day by Matt Perryman four or five times, and I’m consistently impressed with how much I learn from it each time. The book combines practical strength training advice, history of strength sports, along with discussions on psychology, biology, chaos theory, systems theory, and probability.
I’ve read Squat Every Day by Matt Perryman four or five times, and I’m consistently impressed with how much I learn from it each time. The book combines practical strength training advice, history of strength sports, along with discussions on psychology, biology, chaos theory, systems theory, and probability.