I fail to see how this is news. CBT and REBT have been around for a long time. Just goes to show that if you spend your time reading articles, you won’t gain as much as if you read a book (or even better, a textbook). I hate re-reading stuff over and over in pop-psych books and in articles.
I fail to see how this is news. CBT and REBT have been around for a long time. Just goes to show that if you spend your time reading articles, you won’t gain as much as if you read a book (or even better, a textbook). I hate re-reading stuff over and over in pop-psych books and in articles.