Or, more generally, what you do reinforces your mental state at the time. Acting in anger (even just a cathartic release) reinforces your tendency toward (the likelihood of future) anger; the same with acting from fear and most other emotions. Also, whatever the cause of your procrastination, acting on it, letting yourself get away with procrastinating, increases your problems with it in the future. As a poster I made for my study wall many years ago said: “Commit through Action: Do It”.
Or, more generally, what you do reinforces your mental state at the time. Acting in anger (even just a cathartic release) reinforces your tendency toward (the likelihood of future) anger; the same with acting from fear and most other emotions. Also, whatever the cause of your procrastination, acting on it, letting yourself get away with procrastinating, increases your problems with it in the future. As a poster I made for my study wall many years ago said: “Commit through Action: Do It”.