Action cures fear. Stop ruminating and do the thing. Ultrasounds are always expensive IME—still, if you can come up with the money it seems worth it.
In the longer term, one thing that has helped me is to list all my nagging fears, along with their outcomes. I can go back and see how, often, the thing I was afraid of didn’t exist at all or wasn’t nearly as bad as I feared.
Action cures fear. Stop ruminating and do the thing. Ultrasounds are always expensive IME—still, if you can come up with the money it seems worth it.
In the longer term, one thing that has helped me is to list all my nagging fears, along with their outcomes. I can go back and see how, often, the thing I was afraid of didn’t exist at all or wasn’t nearly as bad as I feared.
Thanks, that’s the boost I needed.
Sounds super useful for the long run, will start today!