I hold that getting newbies to consistently attain 85-95% of their maximum heart rate just isn’t going to happen most of the time.
Just curious: are you familiar with Tabata routines? I’m wondering if high-intensity interval training would have newbies attaining near-maximum heart rates.
Just curious: are you familiar with Tabata routines? I’m wondering if high-intensity interval training would have newbies attaining near-maximum heart rates.
Personally, I was in my best cardiovascular health while I was doing high intensity interval training, and I also dreaded workouts the most. High intensity interval training was the most daunting prospect out of any workout routine I implemented.
Just curious: are you familiar with Tabata routines? I’m wondering if high-intensity interval training would have newbies attaining near-maximum heart rates.
Yes, reliably. I’m not guaranteeing they’ll all survive but most of them should.
Personally, I was in my best cardiovascular health while I was doing high intensity interval training, and I also dreaded workouts the most. High intensity interval training was the most daunting prospect out of any workout routine I implemented.
never tried it personally.