My joint issues have largely vanished since I lost weight, although I am taking yoga back up. (Yoga was one of my last experiments before I started gaining weight; I’m naturally quite flexible, but am approaching the age where this will start to decline, and wish to avoid this.)
The idea of a hot room is not at all appetizing. That sounds exactly like the kind of weather I routinely -avoided- as a youth in the swamps of East Texas.
I’ve performed strenuous activity in two types of hot rooms: a wrestling room, and bikram’s room. The wrestling room was poorly ventilated, humid, and I could barely breathe. Bikram’s room was extremely well ventilated, fresh, and I could breathe about as well as I can on a chill breezy day.
My joint issues have largely vanished since I lost weight, although I am taking yoga back up. (Yoga was one of my last experiments before I started gaining weight; I’m naturally quite flexible, but am approaching the age where this will start to decline, and wish to avoid this.)
The idea of a hot room is not at all appetizing. That sounds exactly like the kind of weather I routinely -avoided- as a youth in the swamps of East Texas.
I’ve performed strenuous activity in two types of hot rooms: a wrestling room, and bikram’s room. The wrestling room was poorly ventilated, humid, and I could barely breathe. Bikram’s room was extremely well ventilated, fresh, and I could breathe about as well as I can on a chill breezy day.
Make of that what you will.