For about a year I adopted a schedule in which I slept 4 hours one night and 10 hours the next. It was convenient, and I got the nice sleep-dep focus you describe every other day. I stopped because I developed emotional instability, but I’m pretty sure the sleep schedule wasn’t the sole cause of that.
For about a year I adopted a schedule in which I slept 4 hours one night and 10 hours the next. It was convenient, and I got the nice sleep-dep focus you describe every other day. I stopped because I developed emotional instability, but I’m pretty sure the sleep schedule wasn’t the sole cause of that.