Have you tried writing about the trigger to see if you might have more ways of reacting to it than taking it out on your friends?
I have, and I’ve sorted out bits and pieces of it. Not so much that it doesn’t still bother me, but I think I’m making progress.
Have you tried writing about the trigger to see if you might have more ways of reacting to it than taking it out on your friends?
I have, and I’ve sorted out bits and pieces of it. Not so much that it doesn’t still bother me, but I think I’m making progress.