To also offer help; this might seem incredibly obvious, but a lot of people still don’t do it: be conscious about the problem and actively make plans addressing it.
E.g. if you know ahead of time that a situation will come up where you’d feel embarrassed, make an actual calculation before of what you’d have to do to avoid it entirely. If you decide that you have to do it, maybe have a plan to minimize the embarrassment somehow (it depends on the context). None of that will solve the issue, but actively trying to find loopholes and such rather than going into situations blindly could reduce harm.
You could also consider ways to solve some instances of the problem permanently while dodging the embarrassment, e.g. make active tries to learn how to ride a bike, either on your own or with a person who’s willing and with whom you’d feel comfortable, if such a person exists.
To also offer help; this might seem incredibly obvious, but a lot of people still don’t do it: be conscious about the problem and actively make plans addressing it.
E.g. if you know ahead of time that a situation will come up where you’d feel embarrassed, make an actual calculation before of what you’d have to do to avoid it entirely. If you decide that you have to do it, maybe have a plan to minimize the embarrassment somehow (it depends on the context). None of that will solve the issue, but actively trying to find loopholes and such rather than going into situations blindly could reduce harm.
You could also consider ways to solve some instances of the problem permanently while dodging the embarrassment, e.g. make active tries to learn how to ride a bike, either on your own or with a person who’s willing and with whom you’d feel comfortable, if such a person exists.