I think that if there was such a straightforward hack like EY was looking for, he would know about it already. I just don’t really believe that a hack like that exists, based on my admittedly meager readings in experimental psychology. Further, I think the idea of a “mind hack” is a cute metaphor, it can be misguided. Computer hackers literally create code that directs processes. We can at best manipulate our outside environment in ways that we hope will affect what is still a very mysterious brain. What EY’s looking for would be the result of a well-funded and decades long research project. Unless there truly is a Dharma Initiative looking into these things while staying behind the scenes, I don’t think there’s going to be a journal article that will provide the profound insight he’s looking to fin.
I do want to mention something about Seth Robers, which he sort of casually mentions in the Shangri-La diet. He wrote something along the lines that he was eating much less frequently, eating probably one full meal a day. That’s something referred to as intermittent fasting. What the Shangri-La Diet book misses, I would postulate, is how Seth used the no flavor calories to transition to that kind of diet. IF is something being suggested as a way to control calories because people’s bodies cue hunger to when their accustomed to eating. If you aren’t accustomed to eating, you eat a bit less (since you’re only filling your stomach the once, or so goes the idea). I certainly don’t think I have the complete picture from noticing that on how diets should now be constructed. But I do feel that Seth Robers, attentive as he is, did not fully consider all the changes he had made, and was considering he reduced meal frequency solely as an aftereffect. In writing his popular book, he did not consider all the hacks that he had put into place for himself.
Akrasia-conquerors will need to find the ways to win against their lesser but still powerful drives. Teachers of akrasia-conquering will need to be able to honestly detail everything that they did, which will probably entail very keen observers as peers and students. The need for a perfect system to be in place before on attempts to overcome akrasia is an example of akrasia.
I think that if there was such a straightforward hack like EY was looking for, he would know about it already. I just don’t really believe that a hack like that exists, based on my admittedly meager readings in experimental psychology. Further, I think the idea of a “mind hack” is a cute metaphor, it can be misguided. Computer hackers literally create code that directs processes. We can at best manipulate our outside environment in ways that we hope will affect what is still a very mysterious brain. What EY’s looking for would be the result of a well-funded and decades long research project. Unless there truly is a Dharma Initiative looking into these things while staying behind the scenes, I don’t think there’s going to be a journal article that will provide the profound insight he’s looking to fin.
I do want to mention something about Seth Robers, which he sort of casually mentions in the Shangri-La diet. He wrote something along the lines that he was eating much less frequently, eating probably one full meal a day. That’s something referred to as intermittent fasting. What the Shangri-La Diet book misses, I would postulate, is how Seth used the no flavor calories to transition to that kind of diet. IF is something being suggested as a way to control calories because people’s bodies cue hunger to when their accustomed to eating. If you aren’t accustomed to eating, you eat a bit less (since you’re only filling your stomach the once, or so goes the idea). I certainly don’t think I have the complete picture from noticing that on how diets should now be constructed. But I do feel that Seth Robers, attentive as he is, did not fully consider all the changes he had made, and was considering he reduced meal frequency solely as an aftereffect. In writing his popular book, he did not consider all the hacks that he had put into place for himself.
Akrasia-conquerors will need to find the ways to win against their lesser but still powerful drives. Teachers of akrasia-conquering will need to be able to honestly detail everything that they did, which will probably entail very keen observers as peers and students. The need for a perfect system to be in place before on attempts to overcome akrasia is an example of akrasia.