Yes. Constant hunger is extremely distracting, and overall more unpleasant than being fat. The trick is to find a way to avoid hunger while maintaining a calorie deficit. I’ve seen plenty of claims that fat and protein are more satiating per calorie than starch, but I don’t know whether they’re valid.
Yes. Constant hunger is extremely distracting, and overall more unpleasant than being fat. The trick is to find a way to avoid hunger while maintaining a calorie deficit. I’ve seen plenty of claims that fat and protein are more satiating per calorie than starch, but I don’t know whether they’re valid.