How long have you been using the tool, and do you find any resistance to using it?
Do you always assume the underlying issue, or do you do focusing each time? Or do you find a contradictory experience through intuition without knowing why it works?
I have used it quite a fair bit when I was working full-time on my mental health during a retreat.
I sometimes have resistance to using it. Mostly, when the negative belief that I wanted to counteract was pretty big, exploring the underlying issue using focusing, Internal Family Systems therapy, or some other introspective technique seems more useful in that situation.
Appreciated this writeup.
How long have you been using the tool, and do you find any resistance to using it?
Do you always assume the underlying issue, or do you do focusing each time? Or do you find a contradictory experience through intuition without knowing why it works?
I have used it quite a fair bit when I was working full-time on my mental health during a retreat.
I sometimes have resistance to using it. Mostly, when the negative belief that I wanted to counteract was pretty big, exploring the underlying issue using focusing, Internal Family Systems therapy, or some other introspective technique seems more useful in that situation.