Henry Prowbell comments on How I internalized my achievements to better deal with negative feelings

[Henry Prowbell]

Great summary, and really happy that this helped you!

I’d recommend people read Rick Hanson’s paper on HEAL, if they’re interested too: https://​​rickhanson.net/​​wp-content/​​uploads/​​2021/​​12/​​LLPE-paper-final2.pdf