Yeah… Depression cannot be defeated with logic. It’s inherently illogical and no matter what you do, like you say, it can be rationalized away.
I think the point I was trying to make isn’t “here is a logical tool to help you”, instead it’s “here is evidence of the lies. Remember, it lies”. Because of those lies, it cannot be trusted. That’s what helped me, not the evidence itself.
Yeah… Depression cannot be defeated with logic. It’s inherently illogical and no matter what you do, like you say, it can be rationalized away.
I think the point I was trying to make isn’t “here is a logical tool to help you”, instead it’s “here is evidence of the lies. Remember, it lies”. Because of those lies, it cannot be trusted. That’s what helped me, not the evidence itself.