A circuit refers to doing many exercises at the same time—instead of doing a set of squats, resting for a minute, then doing another set of squats, you’d do a set of squats, a set of pushups, a set of rows, rest for a bit, and then go back through doing squats, etc...
It’s unnecessary to rest that long unless you are doing a brutally intense bodybuilding style workout, and you’re taking the drugs necessary to see results from it. Full body routines done frequently are best for strength.
If you max out the difficulty on the variations (should take you a while -- 3x8 handstand pushups is no joke), then adding weight is the next step. A barbell setup is the most effective way, but a plate-loaded dumbbell setup can be very space efficient.
A circuit refers to doing many exercises at the same time—instead of doing a set of squats, resting for a minute, then doing another set of squats, you’d do a set of squats, a set of pushups, a set of rows, rest for a bit, and then go back through doing squats, etc...
It’s unnecessary to rest that long unless you are doing a brutally intense bodybuilding style workout, and you’re taking the drugs necessary to see results from it. Full body routines done frequently are best for strength.
If you max out the difficulty on the variations (should take you a while -- 3x8 handstand pushups is no joke), then adding weight is the next step. A barbell setup is the most effective way, but a plate-loaded dumbbell setup can be very space efficient.
Okay, thanks for the details!