I asked Claude this (naturally). It said, basically, that most possible interventions don’t transfer well. It recommended pre-forming plans/intentions, using precommitment systems like Beeminder, aerobic exercise, good sleep, and mindfulness practice. As far as how it can help, it said this is secondary to the biological constraints, but it can help you structure your environment to better keep in mind the things that will help you make good choices (list checklists and analyzing situations and considerations), it can help you do pre-mortems and post-mortems, and it can serve as a decision/reflection log with feedback.
I asked Claude this (naturally). It said, basically, that most possible interventions don’t transfer well. It recommended pre-forming plans/intentions, using precommitment systems like Beeminder, aerobic exercise, good sleep, and mindfulness practice. As far as how it can help, it said this is secondary to the biological constraints, but it can help you structure your environment to better keep in mind the things that will help you make good choices (list checklists and analyzing situations and considerations), it can help you do pre-mortems and post-mortems, and it can serve as a decision/reflection log with feedback.