I’m not sure how much of this is just Spring beginning. I typically have a good streak of energy from March onwards, and then do a micro-burnout in mid-May. Remains to be seen if that happens again.
For what it’s worth, I have been using “Coach Claude” in a similar way since mid-2025, and have experienced a “willpower overhang” where suddenly I have far more willpower than I’m used to. Eg: lost ~10% weight, ~50% less mobile screen use, etc. I think there’s more danger of, eg, eating disorders, rather than traditional burnout.
For what it’s worth, I have been using “Coach Claude” in a similar way since mid-2025, and have experienced a “willpower overhang” where suddenly I have far more willpower than I’m used to. Eg: lost ~10% weight, ~50% less mobile screen use, etc. I think there’s more danger of, eg, eating disorders, rather than traditional burnout.