I’ve been keeping a journal of my adventures in polyphasic sleep here. Right now, I’m not doing anything exciting—just siesta sleep (6 hour core, 1x20 minute nap), but I intend to eventually shift slowly into Everyman 3, as my schedule allows.
I’ve been keeping a journal of my adventures in polyphasic sleep here. Right now, I’m not doing anything exciting—just siesta sleep (6 hour core, 1x20 minute nap), but I intend to eventually shift slowly into Everyman 3, as my schedule allows.