Different things work for different people. If you need more rest, then modify the routine accordingly. Or maybe this routine simply isn’t for you. Consider that it may be for others.
Also, it’s not like one would do this 24⁄7. Longer rests—“real rests”—can take place.
You also may underestimate how long fifteen minutes is.
From your description, your break looks more like a change in type of work, for the most part. The useful tasks you outline probably couldn’t actually fill up 15 minutes, but just from reading the description it looks dominated by things I also wouldn’t consider to be ‘resting’.
From your description, your break looks more like a change in type of work, for the most part.
That’s fair. Maybe “work—plan” is a better description than “work—rest”? I personally find the different kind of work still restful, in that I’m getting food, moving around, thinking about different things, not focusing super-hard, but I guess other people might differ on that. Interesting to know.
In my opinion you are not resting at all, if that’s your routine.
Different things work for different people. If you need more rest, then modify the routine accordingly. Or maybe this routine simply isn’t for you. Consider that it may be for others.
Also, it’s not like one would do this 24⁄7. Longer rests—“real rests”—can take place.
You also may underestimate how long fifteen minutes is.
From your description, your break looks more like a change in type of work, for the most part. The useful tasks you outline probably couldn’t actually fill up 15 minutes, but just from reading the description it looks dominated by things I also wouldn’t consider to be ‘resting’.
That’s fair. Maybe “work—plan” is a better description than “work—rest”? I personally find the different kind of work still restful, in that I’m getting food, moving around, thinking about different things, not focusing super-hard, but I guess other people might differ on that. Interesting to know.