Body temperature needs to drop by 1°C (2-3°F) degrees during sleep. Dr. Huberman recommends to drop sleeping room temperature by at least 3°. Recommended room temperature for sleep is between 16 to 18°C (or 60-65°F). Source—Dr. Matt Walker Podcast #14
Body temperature needs to drop by 1°C (2-3°F) degrees during sleep. Dr. Huberman recommends to drop sleeping room temperature by at least 3°. Recommended room temperature for sleep is between 16 to 18°C (or 60-65°F). Source—Dr. Matt Walker Podcast #14