In your post this phrase soes sound strange “Today my state has changed a lot, it’s as if I went from suicidal to immortal”. This can be just you writing style, but please keep in mind—having sudden profound insights, and being suddenly very excited about some ideas can be a sign of hypomania/mania/delusions/grandiosity. Just be mindful if you are in control of your emotions, or it’s other way around.
Highly regarded, Sérgio, ”suicidal from imortal”, perhaps I failed, but my intention was not to alarm people, with a touch of humor. Thank you for that tip. I’ll leave the precise version as well as the poetic one. It would be that I went from having an average of 13 thoughts of self-destruction per day to an average of 2 per month.
You can check popular psychology books like:
https://www.goodreads.com/book/show/58014670-why-has-nobody-told-me-this-before
they do describe a lot of similar questions and techniques.
Also, I would recommend looking into CBT, just google “CBT workbook”
https://cogbtherapy.com/free-online-cbt-workbook
https://www.reddit.com/r/CBT/comments/1card3p/any_cbt_workbook_recommendations_that_are/
In your post this phrase soes sound strange “Today my state has changed a lot, it’s as if I went from suicidal to immortal”.
This can be just you writing style, but please keep in mind—having sudden profound insights, and being suddenly very excited about some ideas can be a sign of hypomania/mania/delusions/grandiosity. Just be mindful if you are in control of your emotions, or it’s other way around.
Highly regarded, Sérgio,
”suicidal from imortal”, perhaps I failed, but my intention was not to alarm people, with a touch of humor. Thank you for that tip. I’ll leave the precise version as well as the poetic one. It would be that I went from having an average of 13 thoughts of self-destruction per day to an average of 2 per month.