So you feel like if you’d been working with a personal trainer you might not have gotten injured? Or you feel like your personal trainer has helped you rehabilitate your injury faster than you would have otherwise? Or both?
I think sound form, principles, etc. could have helped me avoid injury. A good personal trainer might have suggested that while I was doing a good job optimizing for performance in the short term, my vigorous workouts were likely to hurt my desire to optimize my longevity.
So you feel like if you’d been working with a personal trainer you might not have gotten injured? Or you feel like your personal trainer has helped you rehabilitate your injury faster than you would have otherwise? Or both?
I think sound form, principles, etc. could have helped me avoid injury. A good personal trainer might have suggested that while I was doing a good job optimizing for performance in the short term, my vigorous workouts were likely to hurt my desire to optimize my longevity.
I’ve been refered to a physical therapist now.