My SWAG is that if I tried to recall every minute of the last 24 hours, I’d have a <10% success rate, and about 30% of what I did recall would be confabulated. If I tried to recall every minute of the last 240 hours, I’d have a <1% success rate. In that context, worrying about forgetting two hours I spend sleeping isn’t really my highest priority.
My SWAG is that if I tried to recall every minute of the last 24 hours, I’d have a <10% success rate, and about 30% of what I did recall would be confabulated. If I tried to recall every minute of the last 240 hours, I’d have a <1% success rate. In that context, worrying about forgetting two hours I spend sleeping isn’t really my highest priority.