What evidence do you require? That exercise warms you and peps you up, or that placing a pull-up bar by the loo will decrease exercise initiation motivation threshold?
The latter is a low-cost test one might as well try; do you expect studying factors that influence others’ motivation will benefit you more than giving it a go yourself?
The latter is a low-cost test one might as well try; do you expect studying factors that influence others’ motivation will benefit you more than giving it a go yourself?
Agreed. You don’t need to see studies verifying that something works for everybody if you can just directly verify that it works for you. A hypothesis affords testing.
This is an example of what I mean by “very-confidently-given advice not grounded in evidence”. [citation needed].
What evidence do you require? That exercise warms you and peps you up, or that placing a pull-up bar by the loo will decrease exercise initiation motivation threshold?
The latter is a low-cost test one might as well try; do you expect studying factors that influence others’ motivation will benefit you more than giving it a go yourself?
On exercise warming the body.
A good review on endorphins and: exercise; depression; anxiety.
Agreed. You don’t need to see studies verifying that something works for everybody if you can just directly verify that it works for you. A hypothesis affords testing.