My original exposure to Gibala was a later study that’s not listed in the above link, where they were trying to see if the effects would still remain even if the gentle pedaling was removed. They did, but I can’t find a link to it.
Edit: Though the longer ones are more effective. IIRC the most effective one is 50 mins and not 30, even though the above article claims 30.
My original exposure to Gibala was a later study that’s not listed in the above link, where they were trying to see if the effects would still remain even if the gentle pedaling was removed. They did, but I can’t find a link to it.
Edit: Though the longer ones are more effective. IIRC the most effective one is 50 mins and not 30, even though the above article claims 30.