Ah. Ya that makes sense. It sounds like it’s not so much about what to do in the moment of panic as what to focus on throughout your day-to-day life. Let yourself be interested in and pay attention to things other than that you feel bad all the time. Don’t let your pain be your main/only focus.
Ah. Ya that makes sense. It sounds like it’s not so much about what to do in the moment of panic as what to focus on throughout your day-to-day life. Let yourself be interested in and pay attention to things other than that you feel bad all the time. Don’t let your pain be your main/only focus.