Shinzen Young’s Five Ways to Know Yourself https://www.shinzen.org/wp-content/uploads/2016/08/FiveWaystoKnowYourself_ver1.6.pdf uses the words “spacey” and “racy” instead of “hazy” and “crazy”, but they might be talking about the same thing. He has specific antidotes for each. There are YouTube videos in addition to the document I just cited. He has a newer book out that is probably about the same topics, but I haven’t read it.
Shinzen Young’s Five Ways to Know Yourself https://www.shinzen.org/wp-content/uploads/2016/08/FiveWaystoKnowYourself_ver1.6.pdf uses the words “spacey” and “racy” instead of “hazy” and “crazy”, but they might be talking about the same thing. He has specific antidotes for each. There are YouTube videos in addition to the document I just cited. He has a newer book out that is probably about the same topics, but I haven’t read it.