For a period of time I was using the iPhone app Lift for habit-formation, and one of my habits was ‘Good posture.’ Having this statement in a place where I looked multiple times a day maintained my awareness of this goal and I ended up sitting and walking around with much better posture.
However, I stopped using Lift and my posture seems to have reverted.
For a period of time I was using the iPhone app Lift for habit-formation, and one of my habits was ‘Good posture.’ Having this statement in a place where I looked multiple times a day maintained my awareness of this goal and I ended up sitting and walking around with much better posture.
However, I stopped using Lift and my posture seems to have reverted.