If you are looking for a simpler routine (to ease habit-formation), reddit also spawned the starting stretching guide.
I haven’t done serious research and think it is not worth the time. As this HN comment points out, the science of fitness is poor. The solution is probably a combination of exercise, stretching and an ergonomic workstation, which are healthy anyway.
If you are looking for a simpler routine (to ease habit-formation), reddit also spawned the starting stretching guide.
I haven’t done serious research and think it is not worth the time. As this HN comment points out, the science of fitness is poor. The solution is probably a combination of exercise, stretching and an ergonomic workstation, which are healthy anyway.
Thanks for the links! I’ll probably at least try regular stretching, so that guide looks useful.