Very helpful, I’ve been trying to generate better ideas for restful leisure since too many of my activities are the kind of things you record yourself often and focus improvement and I often feel tired even after my “rest” activities. I’d be really interested for more people to say what they do at each level. For me I think the list would look like
1. Laying down, meditating
2. cooking something I know by heart, sport I don’t think hard about (hiking, lifting, climbing, sometimes dance), driving without GPS, human interactions with inner circle
3. Reading fiction, shonen anime, music
4. New Cooking, thinking sport(bjj, sometimes dance), driving with GPS, reading nonfiction, videogames, human interactions outside of inner circle
5. planning, nonfiction, browsing/smartphone usage, work for self at a level with no planning
6. Work for money, work for self at a level that requires planning
7. Anything I have ever called akrasia (social media, certain videogames)
Now if only it was Thursday so I hadn’t already failed today with this planning
Very helpful, I’ve been trying to generate better ideas for restful leisure since too many of my activities are the kind of things you record yourself often and focus improvement and I often feel tired even after my “rest” activities. I’d be really interested for more people to say what they do at each level. For me I think the list would look like
1. Laying down, meditating
2. cooking something I know by heart, sport I don’t think hard about (hiking, lifting, climbing, sometimes dance), driving without GPS, human interactions with inner circle
3. Reading fiction, shonen anime, music
4. New Cooking, thinking sport(bjj, sometimes dance), driving with GPS, reading nonfiction, videogames, human interactions outside of inner circle
5. planning, nonfiction, browsing/smartphone usage, work for self at a level with no planning
6. Work for money, work for self at a level that requires planning
7. Anything I have ever called akrasia (social media, certain videogames)
Now if only it was Thursday so I hadn’t already failed today with this planning