In my experience the subjective feeling of being full or empty is not a good estimator of whether you are gaining or losing weight. Even switching choices of food without becoming vegan/​vegetarian per se can prompt weight gain or loss (e.g. staying at a friend’s, and thereby eating like they do).
In my experience the subjective feeling of being full or empty is not a good estimator of whether you are gaining or losing weight. Even switching choices of food without becoming vegan/​vegetarian per se can prompt weight gain or loss (e.g. staying at a friend’s, and thereby eating like they do).