There’s nothing necessarily wrong with what you’re looking for here, but I think it’s worth pointing out that benefits or gains from meditation are antithetical to how many dedicated meditators think of their practice, and in fact progress is eventually hampered by the very idea of progress (or so many traditions claim).
“What can we know about what happens to other people when they practice meditation” is a different (and important) question from “what is the best mindset for personally making progress with the practice of meditation” though.
There’s nothing necessarily wrong with what you’re looking for here, but I think it’s worth pointing out that benefits or gains from meditation are antithetical to how many dedicated meditators think of their practice, and in fact progress is eventually hampered by the very idea of progress (or so many traditions claim).
“What can we know about what happens to other people when they practice meditation” is a different (and important) question from “what is the best mindset for personally making progress with the practice of meditation” though.