The general idea for me is using the heuristics to form the goals, which in turn suggest concrete actions. The concrete actions are what go on your schedule/to-do list. I’d also advocate constantly updating/refining your goals and concrete methods of achieving goals, both for updating on new information and testing out new methods.
It’s possible that a daily schedule just doesn’t work for you, but I will say that I had to try a number of different tweaks before it felt okay to me. Examining negative feelings the schedule gives you and then looking for a way the problem might be ameliorated I found to be very helpful, if schedules are still something you’re interested in.