Sweet potatoes are low glycemic. This surprised me, considering how sweet they are, but they don’t leave me feeling as though I’ve eaten a lot of sugar.
On the other hand, they might be high glycemic or something like it for a few people.
Thanks for the links. That surprised me as well. Better update my map to match the territory!
Sweet potatoes are low glycemic. This surprised me, considering how sweet they are, but they don’t leave me feeling as though I’ve eaten a lot of sugar.
On the other hand, they might be high glycemic or something like it for a few people.
Thanks for the links. That surprised me as well. Better update my map to match the territory!