The “Moment of Maximum Tiredness”
To me, this sounds unreliable because I’ve experienced that tiredness can be triggered very reliably within minutes via breathing techniques such as NSDR (1, 2) therefore shifting my sleep window forward 1-2 hrs.
To me, this sounds unreliable because I’ve experienced that tiredness can be triggered very reliably within minutes via breathing techniques such as NSDR (1, 2) therefore shifting my sleep window forward 1-2 hrs.