I wonder whether anyone has thoughts how applicable this is to people who are generally good sleepers? I fall asleep pretty much instantly as soon as I go to bed, no matter the time, but the non goal directedness, all of the air quality topics and wakeup timing seems interesting still?
I wonder whether anyone has thoughts how applicable this is to people who are generally good sleepers? I fall asleep pretty much instantly as soon as I go to bed, no matter the time, but the non goal directedness, all of the air quality topics and wakeup timing seems interesting still?