oh also, another next step is “see if I can make this task more pleasant/tolerable”. (sometimes “assign this task more time and recruit help” helps achieve this too. but there can also be separate steps like “fix any current sensory annoyances” and “make some nice tea”)
oh also, another next step is “see if I can make this task more pleasant/tolerable”. (sometimes “assign this task more time and recruit help” helps achieve this too. but there can also be separate steps like “fix any current sensory annoyances” and “make some nice tea”)