If you don’t know what you expect future / counterfactual versions of you want, it will be hard to co-operate, so I recommend spending time regularly reflecting on what they might want, especially in relation to things that you have done recently. Reflect on what actions you have done recently (consider both the most trivial and the most seemingly important), and ask yourself how future and counterfactual versions of you will react to finding out that (past) you had done that. If you don’t get a gut feeling that what you did was bad, test it out by trying to create and simulate a specific counterfactual version of yourself that would react in a maximally horrified way, and reflect on what factors made that version of you horrified, and reflect on how likely those or similar factors could be. You could spend ~7 − 10 mins each day doing this reflection, or ~30 mins each week, to develop a habit of thinking in this way. I’d recommend starting with the daily version, so you can really get used to it, before maybe going to the weekly version, but you can start with the weekly version if that’s more convenient, and get good results from that, too.
Also remember that the way other humans will treat counterfactual versions of you will depend on their predictions of what you will do in this branch of reality, so try to act in a way, that if the people interacting with the counterfactual_you predicted or learned you would act in that way, they would be maximally willing to do what counterfactual_you wants them to do.
If you don’t know what you expect future / counterfactual versions of you want, it will be hard to co-operate, so I recommend spending time regularly reflecting on what they might want, especially in relation to things that you have done recently. Reflect on what actions you have done recently (consider both the most trivial and the most seemingly important), and ask yourself how future and counterfactual versions of you will react to finding out that (past) you had done that. If you don’t get a gut feeling that what you did was bad, test it out by trying to create and simulate a specific counterfactual version of yourself that would react in a maximally horrified way, and reflect on what factors made that version of you horrified, and reflect on how likely those or similar factors could be. You could spend ~7 − 10 mins each day doing this reflection, or ~30 mins each week, to develop a habit of thinking in this way. I’d recommend starting with the daily version, so you can really get used to it, before maybe going to the weekly version, but you can start with the weekly version if that’s more convenient, and get good results from that, too.
Also remember that the way other humans will treat counterfactual versions of you will depend on their predictions of what you will do in this branch of reality, so try to act in a way, that if the people interacting with the counterfactual_you predicted or learned you would act in that way, they would be maximally willing to do what counterfactual_you wants them to do.