Good idea, I thought about trying something similar. But I already need very little time to prepare my meals because I just eat “simple” food.
Regarding the ingredients: I would take flaxseeds instead of sunflower since they have way more omega 3.
I am dubious of the benefits of omega-3 beyond the amounts I get from a few servings of fish per week.
Good idea, I thought about trying something similar. But I already need very little time to prepare my meals because I just eat “simple” food.
Regarding the ingredients: I would take flaxseeds instead of sunflower since they have way more omega 3.
I am dubious of the benefits of omega-3 beyond the amounts I get from a few servings of fish per week.