On reflection I do this too on occasions. If it helps you then it’s great, right?
Also there is a whole literature about the meditation posture. If you are prone to falling asleep while lying down you should consider sitting. But if you are a high energy individual then a reclining posture can actually help. Don’t feel bad about what works well for you after experimentation.
On reflection I do this too on occasions. If it helps you then it’s great, right?
Also there is a whole literature about the meditation posture. If you are prone to falling asleep while lying down you should consider sitting. But if you are a high energy individual then a reclining posture can actually help. Don’t feel bad about what works well for you after experimentation.