Why the random aspect? The “Habit Judo” link includes this as well, but didn’t seem to offer an explanation either.
Intermittent reinforcement. Brains seem to get hooked on that better than to deterministic rewards.
The calendar chain sounds like it does most of the same stuff as this one does, and is a lot simpler. I’ll keep that one in mind too.
Intermittent reinforcement. Brains seem to get hooked on that better than to deterministic rewards.
The calendar chain sounds like it does most of the same stuff as this one does, and is a lot simpler. I’ll keep that one in mind too.