Ask whether you’re hitting ‘the basics of what normal people think makes people healthy.’ Sebastian Marshall has a good list:
Drink lots of water Enough high quality sleep Not too much sleep Eat fruits and vegetables Scale back on any intoxicants Spend time in nature Spend time with people you respect Read books you enjoy Think/plan on what your goals are Some light moving around/exercise (even just a walk) Fresh air Clean up your environment a little Get small, achievable wins
Drink lots of water
Enough high quality sleep
Not too much sleep
Eat fruits and vegetables
Scale back on any intoxicants
Spend time in nature
Spend time with people you respect
Read books you enjoy
Think/plan on what your goals are
Some light moving around/exercise (even just a walk)
Fresh air
Clean up your environment a little
Get small, achievable wins
Ask whether you’re hitting ‘the basics of what normal people think makes people healthy.’ Sebastian Marshall has a good list: