Technically yes, it reduces sleep duration. My best guess is that this is co-occurring with a reduction in sleep need as well, but I haven’t calculated this—I only started collecting reaction speed data earlier this year. I could check my fitbit data for e.g. heart rate.
Ideally one’d do an RCT, but I have my hands full of those already.
Technically yes, it reduces sleep duration. My best guess is that this is co-occurring with a reduction in sleep need as well, but I haven’t calculated this—I only started collecting reaction speed data earlier this year. I could check my fitbit data for e.g. heart rate.
Ideally one’d do an RCT, but I have my hands full of those already.