try and target a high water, high electrolyte, high trace mineral diet for cognitive enhancing purposes.
What do you mean by high water diet?
(I ask, because I’m concerned with my high water intake. Per day I usually drink about 2l tea, 1-2l coffee and 2-3l water. There were times when I drank 3l coke zero in addition to that. Problem is, if I don’t drink that much, I get headaches and heart burn. And I love to drink, obviously.)
And you really should make a post about your thoughts on supplementation, diet, etc., if you have the time. I think a lot of folks here would be interested.
What do you mean by high water diet? (I ask, because I’m concerned with my high water intake. Per day I usually drink about 2l tea, 1-2l coffee and 2-3l water. There were times when I drank 3l coke zero in addition to that. Problem is, if I don’t drink that much, I get headaches and heart burn. And I love to drink, obviously.)
And you really should make a post about your thoughts on supplementation, diet, etc., if you have the time. I think a lot of folks here would be interested.