Also, 2 years ago, I installed https://www.minimalistphone.com/, and, from my subjective felt non-QS experience, it helped a lot. In particular, I set up a nearly full-day blocker for Brave (my main web browser), which was the most distracting app. If I really want/have to, I can access the web via Chrome, but it’s higher friction, because I’m not logged into my Google, LW, etc accounts, and also it doesn’t have the adblocker (and I am an ardent ad hater).
Not OP, but a few months ago, I figured that a big thing I needed was more friction when accessing various distracting apps and websites on my desktop, so I did the obvious thing: vibe-coded https://github.com/MatthewBaggins/app-blocker-daemon and https://github.com/MatthewBaggins/site-blocker.
Also, 2 years ago, I installed https://www.minimalistphone.com/, and, from my subjective felt non-QS experience, it helped a lot. In particular, I set up a nearly full-day blocker for Brave (my main web browser), which was the most distracting app. If I really want/have to, I can access the web via Chrome, but it’s higher friction, because I’m not logged into my Google, LW, etc accounts, and also it doesn’t have the adblocker (and I am an ardent ad hater).