I have tried stack tracing my own brain on things like ugh fields and they mostly come out of procedural uncertainty. On the other hand, cravings have so far resisted any attempt at deconstruction.Does anyone have a sharper inner view?
The second taxonomy along with dropping of the intention to fix is what worked well on cravings for me. I told myself that this is a long term project and so the need to alter cravings could come later, I just wanted to see the process clearly. The most obvious were cravings for certain foods, where the event was a mental image along with some sort of echo of the taste/texture followed immediately by associations of where the closest place I could obtain it are.